Showing posts with label road racing. Show all posts
Showing posts with label road racing. Show all posts

Saturday, November 24, 2018

2018/2019 Trainer Updates



It's time for an update on the indoor training market.  I've written a few blog posts over the years about trainers, along with a series of articles on Zwift for Slowtwitch.  It's an area I really enjoy following, as I feel there is a lot of development going on.  In the cycling industry, some of the biggest developments and innovations are in indoor training.  These advancements are helping you (or your competition!) build a bigger engine more intelligently and more efficiently.

The last time I wrote about the trainers themselves was in late 2016.  At that time, there was a big influx of new smart trainers with a lot of promise, particularly in the lower end of the smart trainer cost spectrum ($500-$600).  That batch of trainers had some challenges getting out the door.  We saw products launched that didn't ship for several months, other products that needed to be sent back for hardware updates, and most products had one or more other annoyances that had to be corrected via firmware updates.  After about 6 or 8 months, it seems like we finally had a solid group of products.

I had the opportunity to spend some time on several products, although probably not long enough to warrant a decent review.  Overall, my experiences were good.  Some of that credit goes to the hardware, while much of it goes to the software.  Look for some software reviews coming soon, but for today, we're focusing on the hardware.

Here is a quick look at the smart trainer options available from Vector Cycle Works this year (click on any of the images for a bigger view).  In this case, when I say "smart trainer", I mean the types of trainers where the resistance can be controlled by your software of choice - Zwift, TrainerRoad, Sufferfest, Rouvy, Road Grand Tours, FulGaz, etc.  These are the types of trainers that increase the resistance when going up a hill on a course or enforce a target wattage during a hard interval in a structured workout.  There are some trainers labeled "smart" that have built-in speed and/or cadence sensors to provide information to your software, but the resistance cannot be controlled by the software.  We'll try to cover those in a subsequent post.



CycleOps

www.cycleops.com

CycleOps has tidied up their smart trainer lineup since we last looked.  They dropped a couple of first generation smart trainers and now have two products - the M2 and H2, which are the successors to the Magnus and Hammer, respectively.

I have set up several Magnuses (Magni?  Magnata?  What is the plural of Magnus?) and M2s now and feel like they have been a great product.  Of the trainers I can sell, the Magnus became a top recommendation because it has a solid frame, dependable mounting system, great compatibility with the various software options on the market, and a smooth power profile while coming in at the $600 price range.  The M2 is a nice refinement.  The only reason I don't use the Magnus or M2 in the studio is because the Kinetic Road Machine I use is a bit more flexible when it comes to the variety of bikes I get in the studio.  The CycleOps products are pretty much "set it and forget it", which is great for most people - just not for a bike fitter!


H2 - $1,199.99

The H2 is CycleOps' direct-drive trainer.  This direct drive trainer will simulate up to a 20% grade and provide up to 2000 watts of resistance with +/- 2% accuracy.  It has a 20 pound flywheel to provide a road-like feel, and weighs 47 pounds total.

The H2 incorporates ANT+ and Bluetooth 4.0 for connectivity to all your devices.  It can also work in "headless" mode, so if you are not plugged in, it can still be ridden with a feel similar to a At 20 mph, the noise level is 64 decibels.



M2 - $599.99

The new M2 is a nice refinement of the very solid Magnus and has become my "go to" product of choice.  

The M2 provides up to 1500 watts of resistance and can simulate up to a 15% grade.  The M2 is both ANT+ and Bluetooth 4.0-compatible, operates at 69 decibels at 20 mph, and will fit a wide variety of bikes (although you'll need a <2" rear tire on your 29er).



Kinetic


Kinetic rolled out their software-controllable Smart Control products in late 2016.  The Smart Control products have one major shortcoming - they have Bluetooth and even a USB connection but don't have native ANT+ communications.  That is now changing with their new Control series of trainers, which add ANT+.

You may find Kinetic's product naming conventions a bit confusing.  It basically works like this:

  • Smart - these are traditional trainers with the built-in InRide speed sensors to provide information to your software, but do not allow the software to control the resistance.  We will cover these in another post.
  • Smart Control - the first generation of resistance-controllable units, which are Bluetooth-only.
  • Control - the second generation of resistance-controllable units, which are now ANT+ and Bluetooth.  Yes, they are still Smart, and even a bit smarter than the Smart Control.
The cool thing about the Kinetic products is that you can buy the Smart Control or Control resistance unit by itself and update your existing Road Machine or Rock 'n Roll trainer.

There is one more Kinetic product on the horizon that isn't listed here - the R1.  This is their brand new wheel-off trainer that incorporates the Rock 'n Roll technology.  Once we get a bit more detail from Kinetic, we'll get that updated here.  If the supposed $1050 price tag is true, this could be pretty sweet.  In the meantime, there is a somewhat hidden intro website available, and you can also read DC Rainmaker's review here.



Road Machine | Smart Control - $512.00

Kinetic has taken their tried and true Road Machine frame (which is what I use in the studio) and replaced the resistance unit with the Smart Control unit.  It has a 14.4 pound flywheel, maximum resistance of 1800 watts at 30 mph, and can simulate the resistance of a 10% grade.  The price has dropped from $649 to $512 with the introduction of the Road Machine | Control.

Read more on the Road Machine | Smart Control here.





Rock 'n Roll | Smart Control - $675.00

The Rock 'n Roll challenges you a bit more than most stationary trainers, and this uses the same Smart Control unit as the Road Machine | Smart Control.  The price has dropped from $849 to $675 with the introduction of the new Control products.  I imagine this and the Road Machine | Smart Control will be phased out in favor of the new Control versions.

Read more on the Rock 'n Roll | Smart Control here.






Road Machine | Control - $569.00

The Road Machine | Control doesn't look much different than the Smart Control version, and the specifications are also similar - it has the same maximum of 1800 watts of resistance at 30 mph and ability to simulate up to a 10% slope.  The only differences are the addition of ANT+ wireless communications and a slightly smaller 12 pound flywheel.  It is competitively priced at $569.00.

Read more on the Road Machine | Control here.





Rock 'n Roll | Control - $749.00

The price of the Rock 'n Roll | Control makes me hesitate a bit, but the rocking mechanism is something that sets the Rock 'n Roll apart from the others and adds another layer of realism to the indoor cycling experience.  Is it worth $180?  I'm not sure.  If I had a Rock 'n Roll frame and wanted to upgrade to a smart trainer, I would definitely take a closer look at the Control resistance unit.

Read more on the Rock 'n Roll | Control here.






Tacx


Tacx has tidied up their lineup a little bit, with 6 true smart trainers currently on offer.  They got rid of a couple of seemingly redundant products.  The NEO 2 and FLUX 2 wheel-off trainers are new generation products, the Genius Smart receives some nice upgrades at a lower price, and the rest of the lineup remains unchanged, but gets some price drops.


Bushido Smart - $619.00

I've been riding the Bushido Smart for quite a few years now.  This trainer is unique because it doesn't have to be plugged in to provide resistance - it is completely wireless, yet can provide up to 1400 watts of resistance and simulate up to a 15% incline.  I don't think it has changed much since I got it, but the price has dropped considerably to put it in line with its plugged-in competition.  The nice part about this trainer is the portability.  Not only do you not need an outlet, but it's a light trainer.  My gripe?  I'm not so sure the accuracy is all that great with some of the software packages I've used.

Read more on the Bushido Smart here.



FLUX S Smart - $749.00

This is the first generation FLUX, and I'm not quite sure if it is on the way out in favor of the FLUX 2 Smart or what.  It has an accuracy of +/- 3%, 10% maximum incline, a 15.4 pound flywheel, and a maximum of 1500 watts of resistance.  At $749.00, this is the most affordable wheel-off trainer out there.  There is one major caveat: It only works with bikes with skewers.  If you have a bike with a thru-axle, you'll need to look at the FLUX 2 Smart.

Read more on the FLUX S Smart here.


FLUX 2 Smart - $899.00

The new second-generation FLUX 2 Smart offers some nice refinements over the original.  You'll have a hard time telling the pictures apart, but accuracy improves to +/- 2.5%, maximum incline increases to 16%, the flywheel is heavier at 15.4 pound flywheel, maximum resistance jumps up to 2000 watts.  It also offers support for thru-axle-equipped bikes.  On paper, it seems like a nice upgrade.

Read more on the FLUX 2 Smart here.


Genius Smart - $799.00

The Genius Smart has received some nice recent upgrades.  It now offers up to 2000 watts of resistance and can simulate a 20% incline.  What is interesting is that it will simulate a decline, so it will actually accelerate your rear wheel to simulate descents for a more realistic experience.  As far as I know, this is the only wheel-on trainer that does this.  It is a bit on the expensive side, compared to other wheel-on trainers.  At this price, is it worth spending a bit more for a FLUX 2 Smart?

Read more on the Genius Smart here.


NEO 2 Smart - $1,399.00

The NEO was introduced in 2015 as Tacx's first foray into direct-drive trainers.  The NEO 2 offers some nice refinements, and the price drops $200.  It's an impressive unit on paper, able to simulate uphill grades to 25% (2200 watts) and downhills to -5%.  It is extremely quiet, and will also simulate different road surfaces for enhanced realism.  Accuracy is rated at better than +/- 1%.  It also includes built-in Left/Right power measurement, performs pedal stroke analysis, has a built-in cadence sensor, and incorporates thru-axle support.  Overall, this is one very advanced unit.

Read more about the NEO 2 Smart here.


Vortex Smart - $429.00

Last but not least, the lowest-cost Tacx smart trainer is the Vortex.  I like to think of this as the "not wireless Bushido" as the features are similar.  It doesn't provide quite as much resistance (950 watts maximum resistance and 7% incline simulation), but it's still plenty for most riders.  With a $130 price drop, this remains the most affordable smart trainer here by a long shot.

Read more about the Vortex Smart here.



Wahoo Fitness


For 2018, Wahoo has refined their two existing smart trainers - the KICKR and KICKR SNAP - and have added the new KICKR CORE.  There is no doubt the Wahoo products are solid and the CORE comes in at a relatively nice price for a wheel-off smart trainer, right in there with the Tacx Flux, and right in between the SNAP and KICKR.

The most compelling piece of the Wahoo product line, in my opinion, is their accessories: The KICKR CLIMB and the KICKR HEADWIND.  These are compelling because they add to the realism of the indoor experience.  I love the idea of the front end of the bike raising and lowering with the slope of the ride with the KICKR CLIMB.  At $600, it's a bit spendy.  I'm not quite as convinced the HEADWIND is worth the price tag.  $249.99 is a bit much for a fan.  A very cool fan (no pun intended), but still a fan.

The most important thing to note on these accessories is that you will need to ensure your Wahoo trainer is compatible, as these are only compatible with the 2017 and newer versions.  You can find that information here.


KICKR - $1,199.99

The KICKR has been recently refreshed for 2018, and this is now the 4th generation of this product.  The KICKR boasts +/- 2% accuracy, 2200 watts of maximum resistance, a 16 pound flywheel, and 20% maximum grade.  The MSRP is unchanged at $1199.99.

Read more on the KICKR at this link.


KICKR CORE - $899.99

The CORE is new for 2018.  I would describe it as a no-frills KICKR - it doesn't include the 11-speed cassette or a cadence sensor, has a lighter 12 pound flywheel, 1800 watt maximum resistance, and 16% maximum grade.  It maintains the rated +/- 2% accuracy and compatibility with the CLIMB and HEADWIND.  For $300 less than the KICKR, I think this is a intriguing option.

Read more about the KICKR CORE here.


KICKR SNAP - $599.99

The SNAP had a nice update for 2017.  I've set up quite a few of these, and they are a good, solid trainer.  They are not quite as accurate as the KICKR (+/- 5%), but for the price, that can be forgiven.  The competition in this price range is tough, and the SNAP is a solid choice.  The price has dropped to $599.99, keeping it in line with the competition.

Read more about the KICKR SNAP here.


Decisions, decisions...

Overall, 2018 has brought a few new products, but mostly a lot of nice refinements.  The technology in the indoor cycling arena continues to improve and give us great options as consumers.

You can further divide the controllable smart trainers into two segments - the wheel-on and direct drive trainers.

Wheel-On

CycleOps M2 - $599.99
Kinetic Road Machine | Control - $569.00
Kinetic Road Machine | Smart Control - $512.00
Kinetic Rock 'n Roll | Control - $749.00
Kinetic Rock 'n Roll | Smart Control - $679.00
Tacx Bushido Smart - $619.00
Tacx Genius Smart - $799.00
Tacx Vortex Smart - $429.00
Wahoo KICKR SNAP - $599.99

Direct Drive

CycleOps H2 - $1199.99
Kinetic R1 - $1050.00 (estimated)
Tacx NEO 2 Smart - $1399.00
Tacx FLUX S Smart - $749.00
Tacx FLUX 2 Smart - $899.00
Wahoo KICKR - $1199.99
Wahoo KICKR CORE - $899.99

If you look at the average prices of these, the delta between the average wheel-on trainer ($617.22) versus the average direct drive trainer ($1056.71) is $439.49.  That number is a bit skewed, as there are some products here that will probably go away fairly soon and are priced accordingly.  It has also changed in that we have some newer wheel-off models that are targeting that $900 price point, compared to the $1200 range where they first came in.  Nonetheless, even with some more affordable models coming in around the cost of the higher-priced direct drive trainers, there still is a significant cost difference.

Is a direct drive trainer better?  Is it $439.49 better?  I'm not sure I can answer that - it really depends on what features bring you the value you want.  Some considerations:

  • Direct drive trainers tend to be quieter.
  • Direct drive trainers require a compatible cassette.  Not all trainers include the cassette, and some of them are junk.  I would replace the cassette right away with the same cassette brand and gear range (i.e., Shimano Ultegra 11-speed 11-25) as the cassette installed on your rear wheel.  That way, shifting will be more accurate and you don't have to mess with your rear derailleur.
  • Direct drive trainers tend to be lower to the ground - you don't need a wheel riser.  This is nice for getting on and off and for perceived stability.
  • Direct drive trainers don't wear out your rear tire.  But, they do wear out your chain and chainrings while not wearing out your cassette on your rear wheel.
  • You don't have to worry about tire pressure with a direct drive trainer.
  • You will probably get your hand greasy getting your bike mounted on your direct drive trainer.
  • Wheel-on trainers tend to be a bit more handy when it comes to swapping your bike in and out.


Hopefully, this is somewhat helpful.  If you are interested in getting a new trainer, these are all available from Vector Cycle Works.  With any trainer purchase, I will deliver it to your house (within 50 miles of Noblesville) and help you get it set up, including setup with any training software (TrainerRoad, PerfPRO Studio, The Sufferfest, Zwift, etc.) that you may be using.

Call Travis at 317-833-0702 or e-mail at travis@vectorcycleworks.com if you are interested!

Sunday, April 29, 2018

What is FUSION?


At the end of 2017, I felt it was time to review and update the fitting services offered at Vector Cycle Works.  Those who know me know that I am one to constantly scrutinize and reevaluate everything I do in order to provide a better service that is appropriate to the needs of my customers.  My knowledge focus, process evolution, and desire to innovate in the bike fitting space is a reaction to what I see and hear with the people who come in for a bike fit.

There's no doubt in my mind that bike fitting is a very confusing concept from a consumer perspective.  There is a wide range of services generally labeled as a "bike fit" - from something as basic as getting the seat height good enough to the in-depth services that dedicated fitters like myself and others do.  Prices range from free to $$$$.  Within the fitting industry, there are disagreements in philosophies as to what is most effective, with some fitters taking a more geometric approach, while others are more medical (I say "yes" to both, but the emphasis depends on the customer's needs).

Further complicating matters, you have the concept of a pre-purchase bike sizing (i.e. the Vector Cycle Works MATCH service, formally known as RightBike), which some will call a bike fit, versus what I consider a bike fit, such as the Vector Cycle Works CORE and FUSION services.  It's confusing, and hard to understand what to expect when you schedule a bike fit with Fitter X.  I'm probably muddying the waters a bit by offering a sizing service as well as two different fit services.  So, let's see if I can clarify that a bit here.

My philosophies are shaped by a few key tenets:

1.  It's not about the bike.  I sometimes toy with calling what I do "cyclist fitting" or "ride tuning" or something like that, just to reduce the emphasis on the bike, but that would just further confuse matters, so "bike fitting" it is.  The key here is that it's about the human and how they interact with the bike - those few points where you touch the bike.  Everything we do is about mating those surfaces up better.  We fit the bike to you, not you to the bike.  Sure, there may be a need to swap some bicycle components, but the fact is that we are only doing that as a reaction to the needs of the human powering the bicycle.  The CORE of what we do as bike fitting goes (see what I did there?) is about accommodating the human, as is.  I've come to the realization over time that what I do is closer to athletic training or physical therapy than it is to the services offered by a bike shop.

2.  You are an athlete.  Many of my customers come in as a result of being inactive for a period of time (often measured in decades) and deciding that riding a bike looks like a good way to get in shape.  They then learn it hurts a bit more than they remember as a kid.  Sometimes, these folks sell themselves a bit short - "I'm just looking to get in shape."  I don't care what others might say, but I look at every person that comes in here with a sense of pride in them, and as an athlete.  You are a cyclist, and you are an athlete.  Whether you want to ride another mile without pain or are looking for a higher step on the podium, you are an athlete performing at whatever level is your maximum.  As an athlete, you will push your boundaries of human performance, whatever they may be.  When we push those boundaries, that's when we learn how much we can do, or how much it hurts to do it or exceed those boundaries.

3.  You are an energy system.  There are a couple of terms I use a lot in the studio - stability and energy conservation.  A core tenet of every Vector Cycle Works bike fit is energy conservation.  In order to be more efficient, we need to not be wasting energy on things that are not being put into the pedals.  We expend a lot more energy on a bike than what we put into the pedals.  You might be able to sustain 200 watts for an hour, but you will burn more calories than what is needed to produce those 200 sustained watts.  Power to the pedals is just one component of the energy system.  Unstable on the saddle?  That's a waste of energy because the "core" muscles have to work harder to keep you stable.  Less than optimal foot/pedal interface?  Another waste of energy because the oxygen-hungry muscles in the lower extremity are working hard to stabilize every pedal stroke.  Not relaxed?  More wasted energy.  Wasted energy results in increased fatigue rates, which results in more discomfort further into the ride.

From what I've seen in the studio, most folks are not optimized off the bike, let alone on the bike.  We are all asymmetrical piles of meat and bones, yet we try to interact with this crazy pile of carbon fiber, aluminum, and other stuff which is mostly symmetrical.  As with any sports-specific movement, cycling is going to strengthen and develop some muscles (our prime movers) while utilizing, but not necessarily developing other muscles (the muscles that stabilize the movement).  We develop imbalances through repetition, and repetitive use injuries are common among my customers.  I expect everyone who comes in here to have some level of dysfunction, but the number of people who are on the verge of injury or have already experienced it is concerning.  A proper bike fit could prevent some of these, but it's not the complete cure.  How does the old saying go?  An ounce of prevention is worth a pound of cure?

The Vector Cycle Works CORE bike fit is as good or better than what other fitters will charge $300+ for - we are establishing a stable foundation for your comfort and efficiency.  We will make you more comfortable, which allows you to ride longer or more often, which allows you to build the engine so you can be faster, or increase your performance.  CORE is as comprehensive and thorough as any accommodative bike fit will be.  Every Vector Cycle Works fit is a partnership in comfort and efficiency.

FUSION takes this further yet.  FUSION goes beyond just accommodating who you are right now and accepting that for what it is.  I like to think of FUSION as being the ultimate cycling-focused human performance system.  We are now delving more deeply into our understanding of the engine and learning what aspects of that engine are preventing it from performing at its maximum.  In essence, we are looking to blow the lid off what is holding you back and increase that maximum.  It's a little bit of work off the bike to be better on the bike.  Here's how it works:

1.  Initial Session - The initial FUSION session is similar to the initial CORE session, with 2 additional pieces: 1) We perform a Functional Movement Screen to identify your deficiencies.  2) You receive an online workout from Functional Movement Systems with videos of functional exercises tailored to your needs.  Generally this is about 10-15 minutes a day of simple exercises to help you be a better you.  Most require very little equipment, although I've found that a foam roller is a critical piece of equipment.  If you don't have one, you probably should (you can get them cheap at www.performbetter.com).

2.  Two Week Visit - At your first visit, we will schedule 3 follow-up sessions.  At week 2, you will come back without the bike (unless you are experiencing any pain - then we will accommodate).  We are going to focus on the functional movement correctives during a one hour session.  We're going to work on some basics and build on the online workout you received after your initial session.  What is fun about this session is that we start to really dial in what works for you.  We will measure, try an exercise, and then measure again.  Did your movement improve?  If so, we have identified a useful tool.  If not, we throw that out.  We're not about wasting time - we're looking for the most bang for the buck with your movement plan.  You really only need 10-15 minutes a day.

3.  Four Week Visit - Like the week 2 visit, we are going to continue our focus on the corrective strategies, and if you've shown some progress, we're going to continue to build on your base, continuing to move up the ladder of mobilization, stabilization, and strengthening.

4.  Six Week Visit - Your "final" (and I really hesitate to call it that) FUSION session involves bringing the bike back.  We tidy up any fit issues, perform an additional Functional Movement Screen, and send you home with another online training plan tailored to the new and improved you.

So far, we've seen some really nice results in the studio.  It's obviously a bit of a commitment - we're looking at close to two months of working together (and I'm flexible - we can stretch that out as you need to, although I'm not an advocate of tightening up that timeline).  This works very well leading up to an "A" race or a targeted event, and we just have to start the process out a couple of months before that event.  Locally, a couple of very popular events that my customers target include the Ironman 70.3 Muncie in July, the RAIN Ride in late July, the Rollfast Gran Fondo in September, the Brown County Epic in October, or the Hilly Hundred in October.

The time is getting tight to complete the FUSION process for IM Muncie or RAIN, but there is time.  If you are interested, you can schedule your FUSION initial session at this link.  I look forward to helping you get the most out of your ride!

Sunday, December 31, 2017

2018 Service Menu


As the calendar turns over to a new year, this is a time to reflect on the past year and look ahead to the next year and beyond.  2017 has been a very successful year at Vector Cycle Works, and it's because of the great people that come into the studio.  In 2017, we did about 260 fit sessions.  That was a lot.  Maybe even a bit too much.  Every session is a new challenge and a new learning experience, and every session helps me to evolve as a bike fitter.  Along with that, a few bike fitters from around the country came to the studio to take the BikeFit Level 1 course, which is always a lot of fun.

There were a few challenges this year, too.  Aside from dealing with a head injury from October 2016, I also had some scheduling challenges, thanks in part to coaching soccer in the spring.  This didn't help my availability, and one of my biggest challenges this year was keeping up with the needs of new and established customers.  I know I failed a few people on this, and had a few people go elsewhere.  I'm one to dwell on these failings because I simply want to be the best service provider I can be.  You deserve the best, and I am sorry if I have disappointed anybody.  I am always trying to improve, so as the holidays roll through, it's time to make some changes.

1. No more soccer.  The good news is that there is no more soccer, which was especially painful since the soccer seasons are at very busy times in the studio.  This should make the April-June window better.  We do still have gymnastics meets, which run from January to March, but those are a little easier to work around.  The biggest challenge is that the event schedule doesn't seem to get set very far in advance.

2. More disciplined hours.  I know I can get a bit too chatty at times and don't make the best use of my time or yours, so I'm going to be more disciplined about that.  I've updated my schedule and services with more defined time blocks, and have set up my weekly schedule where weeknights have more emphasis on follow-ups and FMS sessions.  New customers will be limited to weekends, and maybe available evenings by request.

3. Redefined services.  This is where the big changes are and the main reason for this post.  I did a lot of soul-searching over the last few months, trying to find a way to make the Vector Cycle Works services more effective, more appropriate to what you want, and to also provide a bit more balance in my own life - if I am pushing myself too hard, I worry about the quality of my work going down, and I can't do that to you.

So, with that said, here is the updated service menu, and you can read more at www.vectorcycleworks.com.

MATCH Bike Sizing - $100

MATCH is the new replacement for RightBike.  It's basically the same service - you come in, we talk a bit and take you through the FIST sizing protocol, and then I generate a list of bikes for you.  I had to rename this because my name is dangerously close to a trademarked name in the industry.  As the name implies, we are trying to find a bike solution that is a perfect match for your body.  I really enjoy doing this for people, but I have been disappointed with myself because of the results for you.  What has happened is that it is generally a week turnaround before you get your report.  That's just not acceptable, in my mind.  In that week, I'm scrambling to update my bike list, fix broken links, etc.  It's a lot of work, and sometimes I've had over 20 hours into getting a list of bike solutions for one customer.  I find this disappointing and frustrating, and not good enough service.  That's a bunch of data entry time, it's too long for you to wait, and takes time from my efforts to continue to evolve as a fitter.

I have explored a few different avenues with this, including looking at a few other solutions and paying for another bike database tool, but it has been disappointing.  So, over the last few weeks, I have dusted off a part of my brain I haven't used in a while and created a software solution that allows us to generate a report of bike solutions in a matter of minutes.  It's still a work in progress, but it's got a lot of potential.  I think you'll like it.  I'm putting some stuff in place to make it useful to a customer base beyond those who come to Vector Cycle Works.

VERGE Component Testing - Free to Established Customers

Up until recently, I had the idea that offering free saddle testing was a good opportunity for people to knock out what is often a major complaint and distraction from the rider's comfort.  Honestly, this hasn't worked quite as well as I thought.  I've had a few saddles that have gone out and never come back and I can't get a hold of the customer.  Since I try to keep inventory low, but selection wide, it's hard to balance this.  This needs to be better for all of us.

So, VERGE is the new solution.  This is no longer a standalone service.  VERGE is a free extra session for customers that have come in for a Match bike sizing or a bike fit.  My approach is slightly changed - I always like to work with what you have first, and many times, the saddle is not the reason the saddle hurts - it's something else in the fit.  So, I am taking the "fit first" concept a bit farther and using this as an extension to your established base with a Vector Cycle Works fit.  As we work through the fit process and discover opportunities for more comfort and efficiency at the touch points on the bike.  VERGE is no longer just a saddle thing - it's an opportunity to explore saddles, handlebars, aerobars, and/or crank arm lengths.  There can be a lot to be gained with these changes, but I feel a lot more confident in your solution if we have established a base for your comfort and power.  VERGE component testing also includes free installation of any parts.

CORE Bike Fit - $200

CoreFit has now been renamed CORE.  The service is basically the same - an initial 2 1/2 hour session, with a free 1 1/2 hour follow-up.  The main difference is that we are going to put a bit more emphasis on that follow-up by scheduling it as we wrap up the initial session.  CoreFit turned out to be a very popular service that is more comprehensive than what most fitters in the area change $300+ for.  CORE builds on that.  All BikeFit fitting parts are included.  CORE includes a full report e-mailed to you and a follow-up phone call/e-mail within 3 weeks of the initial appointment, and again after 3 weeks after the follow-up.  A free VERGE session is available to CORE customers, as well.

FUSION Bike Fit - $350

I'm really excited about this one.  FUSION replaces ForeverFit and changes the way we think about what a bike fit is.  As the name implies, FUSION is the ultimate fusion of body and bike.  While CORE and most bike fitting is seen as an accommodative process - putting a bike underneath you that accommodates you as you are at the moment - FUSION takes this a step further to help you improve yourself as a rider.  If you are having a hard time reaching the level of performance and comfort that you like, FUSION is going to help you break through the barriers hidden within you that are holding you back.

The initial session is about 3 1/2 hours - we do everything we do with CORE, but add in a Functional Movement Screen.  The FMS helps us find your deficiencies and asymmetries that prevent you from performing your best, on the bike and in any athletic endeavor.  You will receive a 7 week FMS Pro 360 online functional workout, which includes a functional workout designed specifically for you.  Your workout is generally about 10-15 minutes of movement-specific training per day.  You will leave the initial session with 3 more sessions scheduled - 2 more FMS-only sessions at 2 weeks and 4 weeks, and then a final follow-up with the bike at 6 weeks or so.  We can also work in a free VERGE session in there, if desired.

When the dust settles, we have worked together 4-5 times over a 6-8 week period to help you become an even better you.

As I mentioned, FUSION is exciting to me, as this is starting to really challenge the way we traditionally think about bike fitting.  I've been striving to find ways to take what we know as bike fitting to a deeper understanding.  Bike fitting is not a bike thing - we strive for comfort and efficiency to enable a specific type of human performance.  If you are looking for more comfort and performance, FUSION is a deep dive into understanding yourself as a rider, athlete and as a human in order to help you reach your true potential.

Those are the main services.  Additionally, we can do FMS as standalone sessions, even if you are not a cyclist.  These are billed at $50 per hour and are 1 hour sessions.  Any additional fit sessions beyond what is described here, including additional bikes or additional shoes are billed at $50 per hour.  The exception to this is existing ForeverFit customers - you still have your ForeverFit guarantee for as long as you own your bike.

There is so much more going on, but this is the important stuff for now.  I am excited about what 2018 will bring and look forward to you being a part of it!  Schedule some time at Vector Cycle Works soon at https://vectorcycleworks.appointlet.com.  If you don't see anything that works, call me at 317-833-0702 and we might be able to find some other options.

Thank You!

Saturday, September 16, 2017

Why Now is a Great Time to get in to Vector Cycle Works


It's that time of the year - the days are getting shorter and it's starting to cool off a bit in Central Indiana.  The  triathlon, mountain biking, and road racing seasons are wrapping up.  The holidays are going to be upon us soon, which generally means a busy time of the year with a lot of calories.  Things even slow down a little bit here in the Vector Cycle Works studio.  Other than the cyclocross folks, bike commuters, and hardcore riders, it's the time of year when we start to spend a bit less time on our bikes and maybe even put them away for a few months.

In my opinion, this is an opportunity.  This is the time to get in to Vector Cycle Works.  Here are a few reasons why:

Get a head start on your next season.  

Bike fitting at Vector Cycle Works is not a "one and done" deal - it's a partnership.  If you are looking at improving for next season, this is a great opportunity to get ahead.  A CoreFit or ForeverFit bike fit can help you establish a comfortable and efficient foundation for winter training, so you can build your engine for your best season yet.  With the Vector Cycle Works ForeverFit and Functional Movement services, you can maximize your work off the bike to improve your performance and experience on the bike.

You still remember what hurts.

If you've been out riding regularly and dealing with knee pain, saddle issues, back pain, numbness, or any of the many other cycling-related issues cyclists tend to accept as "that's just how it's supposed to be", now is a great time to get a fit while you still remember what bothers you.  Maybe the saddle has been an issue, or maybe you just want to try something else.  This is your chance to make those changes - with a CoreFit or ForeverFit bike fit or a free saddle test, we can establish a base to get you more comfortable now and follow-up when you start really ramping up your riding again.

There are great deals to be had on a bike right now.

I was talking with a few of the local bike shops this week and they've got some really nice bikes priced to move.  The 2018 models are coming out now and the remaining 2017s are being offered at a really good price.  If you are thinking about getting a new bike, this is a great time to do a RightBike session to find out what fits you best.

Focus on your function.

As an FMS (Functional Movement Systems) pro and guy who deals with a lot of pain, I'm a big advocate of understanding how our bodies work, recognizing our deficiencies, and doing the appropriate work to overcome our limits.  With FMS, we can do some work off the bike to improve our overall daily function and experience on the bike.  Most of my customers want to just get on the bike and hammer out the miles.  I see a ton of hip dysfunction that is holding people back from being their best.  A little bit of work to establish balance within the body can help prevent injury, improve comfort, and improve performance.  It's a matter of understanding what you need and focusing on that.  With FMS sessions or ForeverFit, you get a functional training plan that might be just 10 minutes a day to improve you overall.  It's really cool stuff.  Whether you are managing pain or looking to get those last few watts, an FMS plan designed specifically for you can help you make big gains with a small investment in time and money.

You can learn to love trainer season.

I geek out about trainers and training with power.  If you are interested in getting a trainer, Vector Cycle Works is a dealer for Kinetic, Wahoo, Tacx, CycleOps, Elite, and a few others.  Indoor training doesn't have to be awful.  With a trainer purchase, I will come to your house (in the central Indiana area), set up your trainer, and help you get connected with your choice of software to make your indoor training effective.  There are really great tools available, and I'm here to help you sort through those and find the best one for you.

The lines aren't as long.

One of the challenges at Vector Cycle Works is that there can be as much as a 6-8 week wait to get in.  There isn't right now - it's down to just a couple of weeks.  If you want to get in, now's the time to do it!  If you're not sure where to start, here's what I would do:
  1. If you don't have a bike or want a new one, schedule a RightBike session.  We will spend about two hours getting an understanding of your goals and sizing you up to find your happy place in space.  You will then get a list of bikes (it usually takes me a few days) that will fit you.  You can then go out and get that bike.  Bring your RightBike report with and the shops can usually set it up according to your report so you can test ride.  The cost of your RightBike session ($100) will apply to a subsequent CoreFit or ForeverFit bike fit.
  2. Do a free saddle test.  If you haven't experienced a saddle that fits you well, you don't know what you're missing.  Try out one or all of the 75 different saddles available and find the one that feels the best.
  3. Once you've got yourself some good equipment, it's time to schedule a CoreFit bike fit.  The CoreFit bike fit service is $150 and is as comprehensive as for what others are charging $250-400.  CoreFit offers a lot of value for the money.  It's a great way to establish a Vector Cycle Works partnership.  We will delve deep into understanding your body
  4. Get some time in now before it's too cold to ride, or maybe start some indoor training.  Maybe use your free CoreFit follow up to tweak things a bit.
  5. Upgrade to ForeverFit.  You can upgrade from CoreFit to ForeverFit for the cost difference, which is currently $150.  You will get the ForeverFit guarantee for as long as you own the bike, and you'll get a Functional Movement Screen and a 6-week functional training plan.  You can use this to help make bigger gains as you get ready for next year.
When it comes down to it, I'm here to help.  I often say that I'm an evangelist for cycling and healthy living before I'm a bike fitter.  I do bike fitting because I love helping people enjoy riding a bike.  Regardless of your abilities or riding experience, you can get more out of your ride.  I'd love to help!  If you have questions, you can call me at 317-833-0702 or e-mail me at travis@vectorcycleworks.com and we can get a better understanding of your goals and come up with a plan that will help you reach them.

Or, if you are ready to take the plunge, you can schedule at https://vectorcycleworks.appointlet.com.  See you soon!

Saturday, July 8, 2017

Free Saddle Testing at Vector Cycle Works



If you are having a hard time find a happy place on your saddle, Vector Cycle Works offers free saddle testing.  The best way to determine if a saddle will work for you is to sit on it!

A saddle test session usually starts off with a quick conversation about your issues and type of riding, a couple of measurements, and then we set up the test bike based on your current bike geometry.  A BikeFit SwitchIt (as shown in the picture above) allows us to change saddles and adjust them quickly - it's not uncommon to go through 20-25 saddles in a saddle testing session, trying to find that one that really feels good.  We can quickly swap saddles and tweak position and angle to get immediate feedback.  Once we find a saddle you like, we'll mount it on your bike for an extended test.

If you are experience discomfort or numbness, and are ready to try something new, you can click here to schedule your free saddle testing session!

Vector Cycle Works is an authorized dealer for several brands including Brooks, Chromag, Cobb Cycling, Fi'zi:k, ISM, Profile Design, Selle Royal, SQlab, and WTB.  Inventory is kept to a minimum, but we can order in other models or colors, as needed.  There are currently over 80 saddles available for testing and there are more coming soon.

This isn't a complete list, but here are some of the saddles that are currently in stock and ready for a test ride:

Chromag Juniper 

Chromag Lynx DT

Chromag Trailmaster DT 

Cobb Fifty-Five
Cobb Gen2

Cobb Max
Cobb Plus
Cobb Plus 2

Cobb Plus DRT

Cobb Randee

Cobb SHC

Cobb SHC DRT

Cobb VFlow

Fi'zi:k Aliante VS

Fi'zi:k Antares VS

Fi'zi:k Arione VS


Fi'zi:k Mistica
(Regular and Large)
Fi'zi:k Vesta
ISM PL 1.0

ISM PL 1.1

ISM PN 1.0

ISM PN 1.1

ISM PN 2.1

ISM PN 3.0

ISM PR 1.0

ISM PR 2.0

ISM PR 3.0

ISM PS 1.0

ISM PS 1.1 

ISM Road
Profile Design Vertex 80 TT
Selle Royal Scientia Series
(Three Models/Widths: A1, A2, and A3)
SQlab 611 Ergowave Active Series
(4 widths: 12cm, 13cm, 14cm, 15cm)
WTB High Tail Series
3 Levels: Pro, Team, Carbon
WTB Pure Series
5 Levels: Comp, ProGel, Race, Pro, Team

WTB Rocket Series
5 levels: Comp, Race, Pro, Carbon, Team
3 widths: 130mm, 142mm, 150mm

WTB Silverado
3 Levels: Pro, Team, Carbon

WTB Speed
4 Levels: Comp, ProGel, Pro, Team

WTB Speed She
2 Levels: Comp, ProGel

WTB Volt
5 Levels: Comp, Race, Pro, Team, Carbon
3 Widths, depending on level: 135mm, 142mm, 150mm